This Yoga Therapy for Mental Health Workshop is designed for anyone seeking mental health support through a holistic approach, including those navigating stress, trauma, depression, or anxiety. No prior yoga experience is required. 
 
Reduce stress, anxiety, and overwhelm
Improve sleep and concentration
Strengthen mind-body awareness
Support healing from trauma and burnout
Cultivate calm, restore inner balance, and resilience
 
Includes: guided practice, discussion, journaling/reflection, take-home practices

Who should participate:
Anyone seeking tools for stress relief, balance, and mental wellness
People experiencing anxiety, overwhelm, or burnout
Those curious about holistic approaches to mental health

Things to bring: Journal and pen

To Book:  Click the BOOK HERE > button below which will take you to the YogaSix Mainline Website/ Click View Schedule / Scroll right to October 11th / Scroll down to Yoga Therapy for Mental Health / click BOOK