Customized Group Wellness Sessions

Sessions are tailored in length, theme, and focus to fit your goals. ​

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A Balanced Mind

Using yogic philosophy, this holistic approach fills your tool box with personalized ways to combat stress and find balance to promote your mental wellness.
 

Reset and Recharge

You'll leave feeling clearer and with tools that promote self care to help you stay on track as you create the life you want for yourself. 

Yoga Therapy and Art Therapy

An integrative approach using yogic tools and art to feel more connected to your wellbeing, sense of self and peace of mind.